White Grape
In addition to being a tasty nutritional food, grapes are rich in phosphorus, potassium, vitamin A and C containing polyphenoll. Grapes provide a source of carbohydrate with added benefit of being sodium free. Grapes are fat-, sodium-, and cholesterol-free, and are a good source of vitamin C. Grapes also contain phytonutrients. About 85 calories are in 1 1/2 cups.
